Intention of this space ​

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It’s easy to disconnect from ourselves and fall into patterns of stress, busy-ness, scrolling on social media. We either get caught in our inner turmoils or find ourselves numbing, distracting or soothing them. 

 

The intention of Hello Sunshine is to come home to ourselves, to our bodies; to be with ourselves and each other in a way that is energising and relaxing. This is a resource-oriented space, going towards themes that nourish us, that are enjoyable and allow for restful play and creative exploration. 

 

We nourish ourselves to build our capacity for the inevitable asks of life, for showing up to what is difficult but needed. When we’re grounded and self-connected, we are able to feel a sense of health, connect with others and be more resilient.  ​

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What you might expect here ​

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We may offer online & offline sessions of 1.5 hours long on a regular basis, which are open to all and can be joined based on one’s convenience and capacity. 

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We also can offer 10-week in-person group programs that involve meeting once a week with the same group. These are usually conducted with existing teams and communities, and sometimes with mixed groups. 

 

In these sessions, you can expect easeful ways of being together, focused on the present moment, where we connect through the body, imagination and the arts. You can sense where you are at on any given day, and engage in a way that feels good for you. 

 

This isn’t a space for going into our stories or analysing ourselves or finding direct answers for what we’re challenged with. However, you might leave enriched in a way that allows you to meet your life in a different way.

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